Water as part of everyday self-care
Self-care starts with simple habits: getting enough sleep, moving more and drinking enough water. TSU makes this habit a pleasure: the faceted cobalt 777 ml bottle with a gold medallion looks good on a desk, in the car, at the gym and at a family dinner.
How much water you need per day
The European Food Safety Authority (EFSA, 2010) gives a reference for total water intake for adults: about 2.0 litres a day for women and 2.5 litres for men. This includes water from all drinks and food. Actual needs depend on age, activity and weather. This is general information, not medical advice.
How to make water a habit
- Keep the bottle in sight — on your desk, in your bag or in the car.
- Start the morning with a glass of water.
- Take water to the gym and on the road.
- Order a pack in advance — delivery in Tashkent is free, same-day delivery is possible.
Why TSU
It is premium drinking water ionized with 999.9 gold. Before bottling, it goes through 6 stages of purification at our own factory in the Qibray District. Quality is confirmed by sanitary-epidemiological conclusion No. 498121 of the Ministry of Health and the O’zMSt 805:2025 standard.
